Calculate your running pace, finish time, and race predictions. Free online pace calculator for runners and athletes.
Calculate your running pace, finish time, and race predictions. Perfect for runners, athletes, and anyone training for races or improving their running performance.
Enter your information above to see your pace calculations.
Pace is the time it takes to cover a specific distance, typically expressed as minutes per mile or kilometer.
Pace is time per distance (min/mile), while speed is distance per time (mph). They are inversely related.
Different training runs require different paces: easy runs, tempo runs, intervals, and race pace.
Understanding your pace helps you set realistic goals and maintain consistent effort during races.
This calculator provides general pace calculations for educational purposes only. Actual race times and paces may vary based on individual fitness, training, weather conditions, course difficulty, and other factors. Always consult with a running coach or fitness professional for personalized training advice, especially when preparing for races or intense training programs.
Running pace is the time it takes to cover a specific distance, typically expressed as minutes per mile or minutes per kilometer. It's a key metric for runners to track performance and set training goals.
Pace = Time ÷ Distance. For example, if you run 5 miles in 40 minutes, your pace is 40 ÷ 5 = 8 minutes per mile. You can also use this calculator to determine what time you'll finish at a given pace.
A 'good' pace varies greatly by fitness level, age, and experience. Beginners might run 10-12 minutes per mile, while experienced runners might average 7-8 minutes per mile. Elite runners can maintain 5-6 minutes per mile.