Calculate your BMI (Body Mass Index) to check if you are underweight, normal weight, overweight, or obese. Get health insights and recommendations based on your BMI score.
Calculate your Body Mass Index and get personalized health insights
Aim for at least 150 minutes of moderate-intensity exercise per week
Focus on whole foods, lean proteins, and plenty of fruits and vegetables
Consult with healthcare providers for personalized health advice
BMI (Body Mass Index) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared.
BMI categories are: Underweight (BMI < 18.5), Normal weight (BMI 18.5-24.9), Overweight (BMI 25-29.9), and Obese (BMI ≥ 30). These ranges may vary slightly for different populations.
BMI is a useful screening tool but has limitations. It may not accurately reflect body fat in athletes (who have more muscle mass), pregnant women, the elderly, or people with certain medical conditions.
If your BMI indicates overweight or obesity, consult with a healthcare provider for personalized advice. Focus on healthy eating, regular exercise, and lifestyle changes rather than quick fixes.
The same BMI ranges apply to both men and women, but body composition differs. Women typically have more body fat than men at the same BMI, while men have more muscle mass.
You can check your BMI whenever your weight or height changes significantly. For most adults, checking every few months is sufficient. Focus more on overall health habits than frequent BMI calculations.
Calculate your ideal body weight based on height and frame
Estimate your body fat percentage
Calculate daily calorie needs for weight management
Calculate your Basal Metabolic Rate
Calculate Total Daily Energy Expenditure
Calculate macronutrient ratios for your diet