Calculate your ketogenic diet macros, daily calorie needs, and macronutrient ratios. Free online keto calculator for weight loss and health.
Calculate your personalized ketogenic diet macros, daily calorie needs, and optimal macronutrient ratios. Plan your keto diet for weight loss, health, or performance goals.
Enter your information above to see your personalized keto macro recommendations.
A high-fat, low-carbohydrate diet that shifts your body's primary fuel source from glucose to ketones.
A metabolic state where your body burns fat for energy instead of carbohydrates, producing ketones.
Typically 70-80% fat, 20-25% protein, and 5-10% carbohydrates by calories.
Total carbohydrates minus fiber and sugar alcohols. This is what counts on keto.
This calculator provides general recommendations for educational purposes only and should not replace professional medical advice. The ketogenic diet may not be suitable for everyone and can have side effects. Always consult with a healthcare provider before starting any new diet, especially if you have diabetes, heart disease, kidney problems, or other medical conditions. The ketogenic diet requires careful monitoring and may need medical supervision for some individuals.
The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel instead of glucose. It typically consists of 70-80% fat, 20-25% protein, and 5-10% carbohydrates.
Most people on keto aim for 20-50 grams of net carbs per day. Net carbs = total carbs - fiber - sugar alcohols. The exact amount varies based on individual tolerance and goals.
Ketosis is a metabolic state where the body burns fat for energy instead of glucose. This occurs when carbohydrate intake is very low, and the liver produces ketones from fat breakdown.