Calculate your daily macronutrient needs (protein, carbs, fat) based on your goals and activity level. Free online macro calculator.
Moderate exercise/sports 3-5 days/week
Balanced macronutrients
Enter your information and click "Calculate Macros" to see your results
Essential for muscle building, repair, and maintenance. Important for satiety and metabolic health.
Primary energy source for your body and brain. Important for exercise performance and recovery.
Essential for hormone production, vitamin absorption, and brain health. Provides long-lasting energy.