Sleep Calculator
Calculate your perfect sleep schedule based on natural sleep cycles. Wake up refreshed and energized.
Sleep Schedule Calculator
Your Sleep Schedule
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Enter your preferences and click calculate to see your sleep schedule
Sleep Optimization Tips
Consistent Schedule
Go to bed and wake up at the same time every day, even on weekends.
Dark Environment
Keep your bedroom dark, cool, and quiet for optimal sleep quality.
Relaxation Routine
Develop a calming bedtime routine to signal your body it's time to sleep.